Changed the step tempo for the morning girls. Slower means no momentum in the moves. A different kind of challenge. Some fab abs work and a very looong stretch
Awesome class this morning. Great fun working on the air track and loved the chair Sculpt work I think everyone’s legs will hurt hurt in the morning. on to Pilates this evening
Loving life working my Wednesday superstars with dining chairs
Playing around with the new website. Massive thanks to Kieren at Its technical for the work.
Spring newsletter Welcome to our Spring newsletter. Spring is taking a while to settle down, but we are still rocking out some great workouts. It would be very hard to pick a class of the month but client of the month, is the ever patient Zoe who has held our hands all through the most […]
No need to stop training in this weather, simple steps make it easy to keep enjoying your workouts. 1 – Wear the right clothes, this is not the weather for long leggings and heavy T shirts, 2 – Drink tons of water, before during and after class 3 – breathe out properly allow your […]
Scary fact of the day -it only take 3 hours for food you eat to appear as fat around your waist.