Thur.

Changed the step tempo for the morning girls. Slower means no momentum in the moves. A different kind of challenge. Some fab abs work and a very looong stretch

Fitness in hot weather

No need to stop training in this weather, simple steps make it easy to keep enjoying your workouts.   1 – Wear the right clothes, this is not the weather for long leggings and heavy T shirts,  2 – Drink tons of water, before during and after class 3 – breathe out properly allow your […]