Spring newsletter Welcome to our Spring newsletter. Spring is taking a while to settle down, but we are still rocking out some great workouts. It would be very hard to pick a class of the month but client of the month, is the ever patient Zoe who has held our hands all through the most […]
No need to stop training in this weather, simple steps make it easy to keep enjoying your workouts. 1 – Wear the right clothes, this is not the weather for long leggings and heavy T shirts, 2 – Drink tons of water, before during and after class 3 – breathe out properly allow your […]
Scary fact of the day -it only take 3 hours for food you eat to appear as fat around your waist.
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton